Biohacking &
Health Optimization
at Alea

Expand Your Health & Performance

With Erwin Sauzéat

Erwin Sauzéat

AGENDA

01 Alea's Values & Mission
02 Meet Your Coach
03 The Biohacking Mindset
04 The Alea Program
05 Your In-Situ Toolkit
06 Q&A & Next Steps
"Employees first. Wellness First."

"Taking care of employees isn’t a luxury. It’s a necessity."
Alexandre Tomic
Alexandre Tomic
Founder, Alea & Dedicated Biohacker

Alea's mission

Helping you feel better, recover better, and build healthier habits through science-backed optimization.

Feel Better Every Day

Support your energy, focus and overall wellbeing with simple, practical strategies you can use in everyday life.

Build Resilience

Help your body and mind adapt better to stress, so you can feel more balanced and capable when life gets demanding.

Recover Better

Support physical and mental recovery with proven tools and protocols, from better sleep to hyperbaric and contrast therapies.

Support Long-Term Health

Build sustainable, data-informed habits that support your health, vitality and longevity over time.

Meet your coach

Erwin Sauzéat

Erwin Sauzéat

Biohacking & Health Optimization Coach
Founder of "Hacktivated"

Passionate about longevity, performance, and the science of human optimization. Leading the Alea biohacking program to help every team member unlock their full biological potential.

"My mission is to provide you with the tools and knowledge to bridge the gap between where you are and where you could be."

Erwin's Journey

Background

Former Engineer & Military Officer

Transformed life trajectory through biohacking after facing a chronic health challenge.

The Turning Point

Biohacking since 2017 – Following diagnosis with #LymeChronicDisease, embarked on a transformative journey of self-exploration and healing.

Exploration & Learning

8+ years of intensive self-exploration and research

35+ specialists & therapists consulted across multiple continents

Diverse healing modalities explored and integrated

Military
Hospital
Biohacking Treatments
NanoVi
Helmet Treatment

My Biohacking Experiences

🧍

Physiological

  • • Wim Hof
  • • Tummo Yoga
  • • IR Sauna
  • • Medications
  • • Supplements (200+)
  • • Intermittent & long fasting
  • • Diets
  • • Sleep tracking
  • • Microbiome tracking
  • • "DIY" FMT
  • • Protocols (IVs, Dr Yu, etc.)
  • • Regenerative medicine
  • • PEMF
  • • HBOT
  • • Etc.
🧠

Mental

  • • Psychiatry
  • • Psychotherapies
  • • Mindfulness (Dr Christophe André, Deepak Chopra, Dr Joe Dispenza)
  • • Hypnosis
  • • Neurofeedback training
  • • EMDR
  • • Breathwork
  • • Vagus nerve
  • • Qigong
  • • Yoga
  • • Etc.
🤍

Emotional

  • • The Presence Process
  • • Dr Joe Dispenza
  • • EFT
  • • Neurodynamic Breathwork
  • • Chi Nei Tsang
  • • Qigong
  • • Ketamine IV
  • • Microdosing
  • • Relationships
  • • Hypnagogic Lamps
  • • Etc.
✨

Energetic

  • • Acupuncture
  • • Qigong
  • • Yoga
  • • Reiki
  • • Homeopathy
  • • Energy Healers
  • • Family Constellations
  • • Ikigai
  • • Prayers
  • • Spiritist intervention
  • • Shamans
  • • Ayahuasca Protocols
  • • Kriya Yoga
  • • OBE
  • • Etc.

Erwin's Journey (Continued)

Global Engagement

Participation in international biohacking summits

International conferences across USA and Europe

Brand launch to share knowledge and experience

Specialized Training & Expertise

  • • Human Potential Coach Training (formerly Bulletproof Coach, founded by Dave Asprey)
  • • Yoga Tumo Training with Maître Daubard
  • • HBOT USA Training for Hyperbaric Technician
  • • Thermalist Training by Dr. Søberg (Contrast Therapy)
  • • Continuous learning & evolution

Mission Today

Transforming 9+ years of personal exploration, research, and international collaboration into personalized coaching to help individuals unlock their full potential through biohacking and health optimization.

Biohacking Summit
International Conference
Dave Asprey

The Biohacking Mindset

Foundations of high performance thinking.

The Biohacking Mindset

Input Control = Output Optimization

INPUTS
⬇
  • Nutrition
  • Light & Sun
  • Stressors
  • Environment
➔
Biohacker
➔
OUTPUTS
⬆
  • High Energy
  • Sharp Focus
  • Better Mood
  • Longevity
"Better everyday"
Biohacking Mindset Infographic

What is Biohacking / Health Optimization?

Biohacking is the intentional use of lifestyle, science, and self-tracking to improve how you feel, perform, and age.

The main idea is to retake control of your own biology by taking care of the inputs, optimizing the outputs.

The Core Philosophy

"I want you to become the CEO of your health. It's time to stop delegating your health to others. Doctors, tools, and science are your advisors, but this puts you back at the center of your autonomy—free and in full authority."

Why would YOU biohack?

What would you like to improve?

Health Curve Infographic

Field Experiences at Alea

Real stories from our team members

"After integrating creatine and a few basic supplements, I'm already feeling better and even sleeping better."

— Team Member

"With some slight nutritional corrections tailored for my sports practice, I'm feeling fitter and much more in shape again."

— Team Member

"I have better energy in the evenings now. When I get home, I'm more available for my kids, and our family moments have genuinely improved."

— Team Member

"I've been using the hyperbaric chamber for a back problem, and it has really helped me manage the pain."

— Team Member

"I started intermittent fasting and I feel much better than before. People even tell me I look younger!"

— Team Member

"Between the fitness sessions, sauna, and basic supplements, I just have way more energy and my sleep routine has drastically improved."

— Collective Feedback

The Alea Biohacking Program

LEARN → EXPERIMENT → TRACK → ADAPT

"The idea is not to overload you with one more thing to do, but simply to collectively build simple, healthier habits to evolve every day, together."

Your Biohacking Toolkit

General Slack

Content and exchanges. Join #Aleaplay_health.

Open in Slack →

Monthly Challenges

Animated in Slack by the Coach.

Biohacking Facilities at Alea

Protocols & State-of-the-art facilities.

Biohacking Group

A more engaged community.

Blog

Deep dive into topics.

health.alea.com →
Coach Erwin

Coach (Erwin)

Personal guidance & support.

Your In-Situ Toolkit

State-of-the-art facilities to upgrade your biology.

Ice Bath

Ice Bath

Cold Exposure Therapy

  • Dopamine Spike: 2.5x increase lasting hours.
  • Metabolism: Converts white fat to brown fat.
  • Resilience: Builds mental toughness.
  • Recovery: Reduces inflammation instantly.

Finnish Sauna

Heat Stress Therapy

  • Detox: Heavy metal elimination.
  • Cardio: Mimics moderate exercise zone.
  • Growth Hormone: Spike for muscle recovery.
  • Relaxation: Lowers cortisol levels.
Sauna
Hyperbaric Chamber

Hyperbaric Chamber

OxyHelp (2.2 ATA)

  • Oxygenation: Hyper-saturates plasma with O2.
  • Brain Fog: Clears cognitive fatigue.
  • Healing: Accelerates injury recovery.
  • Anti-Aging: Telomere lengthening effect.

NeuroVizr

Light & Sound Therapy

  • Hypnagogic State: Border between wake & sleep.
  • Brain Plasticity: Stimulates neural pathways.
  • Stress Reset: fast-track to parasympathetic state.
  • Visual Experience: Like a psychedelic trip, drug-free.
NeuroVizr

WHOOP Strap

Data is the feedback loop for improvement.

  • Sleep Tracking: Deep vs REM.
  • Strain Score: How hard did you work?
  • Recovery Score: How ready your body is to perform.

Data Sharing: You can optionally share your data in the group for collective motivation. This is a personal tool meant to help you progress—there is no data exploitation, and sharing is completely up to you.

Whoop Strap
Fitness Area

Fitness & Coaching

Movement is Medicine

  • Functional Training: Equipment for real-world strength.
  • Expert Coaches: Guidance to avoid injury.
  • Classes: Group energy and motivation.

Pour cette partie, ils ont différents guides, il y avait aussi le kickboxing. L'exercice et le mouvement restent une médecine importante et vous avez des coachs pour la motivation, la régularité, l'engagement et aussi pour éviter de vous blesser.

Collective Monthly Challenges

Animated in Slack by Coach Erwin

Every month, we launch a new biohacking challenge designed to help you experiment with new habits, protocols, and tools together with the team.

  • 🎯 Focused goals: Improve sleep, master cold exposure, optimize nutrition, etc.
  • 💬 Slack community: Share your progress, ask questions, and stay motivated.
  • 🧑‍🏫 Coach support: I will be there to guide you, answer questions, and adapt the challenge to your needs.

Questions & Next Steps

Let's discuss how you can integrate these tools into your daily routine.

YOUR NEXT STEPS

  • Grab your Whoop
  • Download the Whoop app to start tracking your metrics
  • Join the WHOOP community group
  • Connect on slack
  • start a new biohacking habit! :)

Ready to transform your health? Let's get started!

Merci !

"Today we plant a seed."

A seed sprouting

You have the possibility to fundamentally improve the quality of your biology and life.

You have everything in your hands: the tools, the knowledge, and our support.